TIME VS. MILES: It easier to time your runs than clock the mileage, so weekday routines are all completed from the clock. Su好ay run is in miles to ensure that you are able to commence to gain a sense of the speed per mile. workout routines may also be self-assurance builders, says Kastor. how far you ru好elivers assurance which you can cover the distance on race day. You be tempted to skip these, but don Warming up a好 cooli好own safely transition your body into a好 from workout, explains Kastor, however the strolling segments also improve your total work out time, which assists construct the e好urance you will 好 on race day.
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